Week 36 of Pregnancy: The Final Countdown – Baby’s Arrival is Near

Baby Size at Week 36: At week 36, your baby is approximately the size of a papaya, measuring around 18.7 inches (47.5 cm) from head to toe and weighing about 5.8 pounds (2.6 kg).

Development of the Baby: Your baby’s major organs and systems are fully developed by now. They are just putting on the finishing touches and gaining weight in preparation for life outside the womb.

Changes and State in the Mother’s Body:

  1. Lightening: As your baby descends into the pelvis in preparation for birth, you may feel a relief from the pressure on your diaphragm, making it easier to breathe. This is known as “lightening.”
  2. Increased Discomfort: With your baby taking up more space, you may experience increased discomfort, such as backaches, pelvic pain, and frequent urination.
  3. Braxton Hicks Contractions: Braxton Hicks contractions may become more frequent and intense as your body gears up for labor. Pay attention to any patterns or changes in these contractions.
  4. Nesting Instinct Continues: The urge to nest and prepare for your baby’s arrival may become even stronger. Take advantage of this burst of energy to organize and set up your baby’s nursery.
  5. Emotional Rollercoaster: As the anticipation of meeting your baby grows, you may experience a mix of excitement, anxiety, and impatience. These emotions are normal as you approach the end of your pregnancy journey.

Common Symptoms:

  • Swollen feet and ankles
  • Heartburn and indigestion
  • Shortness of breath
  • Braxton Hicks contractions
  • Trouble sleeping

Tips for Week 36:

  1. Finalize Your Birth Plan: Review and discuss your birth plan with your healthcare provider. Make sure they are aware of your preferences and any specific concerns you may have.
  2. Pack Your Hospital Bag: Ensure that your hospital bag is fully packed with essentials for both you and your baby. Include items like comfortable clothing, toiletries, nursing bras, and baby clothes.
  3. Prep Your Home for Baby: Deep clean and organize your home, paying special attention to the nursery and areas where your baby will spend most of their time. Stock up on necessary supplies like diapers, wipes, and baby essentials.
  4. Stay Hydrated: Drink plenty of water to stay hydrated and support your body’s functioning. It can also help prevent constipation and reduce swelling.
  5. Rest and Relax: Take time to rest and prioritize self-care. Listen to your body and give yourself permission to slow down. Enjoy activities that help you relax, such as gentle walks, prenatal yoga, or warm baths.


  1. What should I do if my water breaks before contractions start?
    • If your water breaks and you’re not experiencing contractions, contact your healthcare provider immediately. They will provide guidance on when to go to the hospital and what steps to take next.
  2. What are the signs that labor is approaching?
    • Signs that labor is approaching include regular and increasingly intense contractions, the loss of your mucus plug (a thick discharge from the cervix), and the rupture of the amniotic sac (your water breaking). It’s essential to discuss these signs with your healthcare provider to determine if it’s time to go to the hospital.
  3. How can I relieve discomfort and prepare for labor?
    • To relieve discomfort, try warm baths, gentle stretches, prenatal massage, and using a pregnancy support belt. Taking childbirth education classes can also help you prepare for labor by teaching breathing techniques, relaxation methods, and pain management options.

Disclaimer: Please note that our website is designed exclusively for entertainment purposes. Although we have confidence in our approach, we do not assert a specific accuracy rate since ongoing research continues to shape our methods.