Week 34 of Pregnancy: Baby’s Continued Growth and Maternal Changes

Baby Size at Week 34: At week 34, your baby is now about the size of a butternut squash, measuring approximately 18.6 inches (47.2 cm) from head to toe and weighing around 5 pounds (2.3 kg).

Development of the Baby: Your baby’s development is progressing rapidly at this stage. The lungs are almost fully matured, and the brain is undergoing significant growth and development. The baby’s movements may feel more intense as they have less space to move around in the womb.

Changes and State in the Mother’s Body:

  1. Breast Changes: Your breasts may continue to grow and prepare for breastfeeding. You may notice colostrum, a yellowish fluid, leaking from your nipples.
  2. Increased Discomfort: As your baby grows, you may experience increased discomfort, especially in the pelvic area. This is due to the pressure exerted by the baby on your organs and ligaments.
  3. Shortness of Breath: As your uterus expands, it can push against your diaphragm, causing shortness of breath or difficulty breathing.
  4. Frequent Urination: Your growing uterus puts pressure on your bladder, leading to more frequent trips to the bathroom.
  5. Braxton Hicks Contractions: Braxton Hicks contractions may become more frequent and intense as your body prepares for labor. These contractions should be irregular and not accompanied by severe pain.

Common Symptoms:

  • Heartburn and indigestion
  • Swollen feet and ankles
  • Backaches and pelvic pain
  • Insomnia or difficulty sleeping
  • Increased vaginal discharge

Tips for Week 34:

  1. Practice Relaxation Techniques: Engage in relaxation techniques such as deep breathing exercises, prenatal yoga, or meditation to help manage stress and promote relaxation.
  2. Stay Hydrated: Drink plenty of water to stay hydrated and prevent constipation, which can exacerbate discomfort.
  3. Supportive Shoes: Opt for comfortable, supportive shoes to alleviate swelling and provide better support for your feet and ankles.
  4. Pelvic Floor Exercises: Perform pelvic floor exercises, also known as Kegel exercises, to strengthen the muscles that support the uterus and bladder.
  5. Prepare for Labor: Attend childbirth classes or workshops to learn about the stages of labor, pain management techniques, and different birthing positions.


  1. Are there any exercises I should avoid during week 34 of pregnancy?
    • While exercise is generally beneficial during pregnancy, it’s important to avoid high-impact activities or those that involve lying flat on your back. Consult with your healthcare provider for personalized exercise recommendations.
  2. What can I do to relieve backaches and pelvic pain at this stage?
    • Applying heat or cold packs, practicing good posture, using a pregnancy support belt, and trying gentle stretches or prenatal massage can help alleviate backaches and pelvic pain. Consult with your healthcare provider for specific recommendations.
  3. When should I contact my healthcare provider if I experience frequent or intense Braxton Hicks contractions?
    • Contact your healthcare provider if you experience regular contractions that become increasingly intense, as this could indicate preterm labor. It’s always better to be safe and seek medical advice.

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