Week 32 of Pregnancy: Baby’s Rapid Brain Development and Maternal Changes

Baby Size at Week 32: Your baby is approximately the size of a squash, measuring about 16.7 inches (42.4 cm) from head to toe and weighing around 3.75 pounds (1.7 kg).

Development of the Baby: During week 32, your baby’s brain development is in full swing. The brain is growing rapidly, forming billions of neurons and intricate connections. The lungs continue to mature, and the baby’s bones are hardening. Your little one is practicing their breathing movements, preparing for life outside the womb.

Changes and State in the Mother’s Body:

  1. Growing Belly: Your belly continues to expand as your baby grows. You may notice that your belly button has popped out or is protruding more.
  2. Shortness of Breath: As your uterus expands, it puts pressure on your diaphragm, making it harder to take deep breaths.
  3. Braxton Hicks Contractions: You might experience more frequent Braxton Hicks contractions, which are practice contractions that help prepare your body for labor.
  4. Increased Discomfort: With the growing size of your baby, you may experience more discomfort, particularly in your back, hips, and pelvis.
  5. Frequent Urination: Your baby’s position and the pressure on your bladder can lead to more frequent trips to the bathroom.

Common Symptoms:

  • Heartburn and indigestion
  • Swollen feet and ankles
  • Insomnia
  • Increased vaginal discharge
  • Leg cramps

Tips for Week 32:

  1. Practice Relaxation Techniques: Engage in activities like prenatal yoga, meditation, or deep breathing exercises to help reduce stress and promote relaxation.
  2. Supportive Sleep Position: Use pillows to prop yourself up and find a comfortable sleeping position that relieves pressure on your back and hips.
  3. Stay Hydrated: Drink plenty of water to stay hydrated and prevent leg cramps.
  4. Gentle Exercise: Engage in low-impact exercises like walking or swimming to stay active and relieve any discomfort.
  5. Prepare for Labor: Start researching and considering your birth plan, discussing it with your healthcare provider and attending childbirth education classes.


  1. Can I still travel during week 32 of pregnancy?
    • It’s generally recommended to avoid long-distance travel during the third trimester. However, if you must travel, consult with your healthcare provider and take necessary precautions, such as wearing compression stockings and taking breaks to stretch and walk.
  2. Is it normal to have increased vaginal discharge at this stage.
    • Yes, an increase in vaginal discharge is common during pregnancy. However, if the discharge is accompanied by a strong odor, itching, or irritation, it’s important to consult your healthcare provider as it could indicate an infection.
  3. How can I relieve heartburn and indigestion in week 32?
    • To alleviate heartburn and indigestion, try eating smaller, more frequent meals, avoiding spicy and greasy foods, and propping yourself up with pillows while sleeping. Over-the-counter antacids may also provide temporary relief, but always consult with your doctor before taking any medication.

Disclaimer: Please note that our website is designed exclusively for entertainment purposes. Although we have confidence in our approach, we do not assert a specific accuracy rate since ongoing research continues to shape our methods.