Week 22 of Pregnancy: Baby’s Growth Spurt and Maternal Transformations

Baby Size at Week 22: Your baby is now about the size of a papaya, measuring around 11 inches (280 mm) from crown to rump. They weigh approximately 1 pound (450 grams). At this stage, your little one’s eyelids and eyebrows are fully developed, and they may even have a head of hair!

Changes and State in the Mother’s Body: As you enter week 22, you might notice an increase in your appetite as your baby grows rapidly. Your uterus continues to expand, and you may start feeling some round ligament pain or mild backaches. Additionally, you might experience occasional leg cramps due to changes in blood circulation.

Common Symptoms:

  • Braxton Hicks contractions: You may start experiencing irregular, painless contractions known as Braxton Hicks contractions. These are your body’s way of preparing for labor, but they should not be intense or frequent.
  • Increased vaginal discharge: It is normal to have an increased amount of vaginal discharge during pregnancy. However, if the discharge becomes unusual in color, consistency, or odor, it’s essential to consult your healthcare provider.
  • Shortness of breath: As your uterus expands, it can put pressure on your diaphragm, causing shortness of breath. Practice deep breathing exercises and maintain good posture to help alleviate this symptom.
  • Heartburn and indigestion: The hormonal changes during pregnancy can relax the valve between your esophagus and stomach, leading to heartburn and indigestion. Eating small, frequent meals and avoiding spicy or greasy foods can help manage these symptoms.
  • Swollen gums and nosebleeds: Increased blood flow can cause swollen gums and occasional nosebleeds. Maintain good oral hygiene and use a soft-bristled toothbrush to prevent gum irritation.

Tips for Week 22:

  1. Stay active: Engage in regular exercise such as walking, swimming, or prenatal yoga. It helps maintain your stamina, promotes circulation, and prepares your body for labor.
  2. Eat iron-rich foods: Include iron-rich foods like lean meats, beans, fortified cereals, and leafy greens in your diet to prevent iron deficiency and support your baby’s growth.
  3. Take breaks and elevate your feet: If you experience swelling in your feet and ankles, take regular breaks to elevate your feet above your heart level. This helps reduce swelling and promotes circulation.
  4. Invest in comfortable shoes: Opt for supportive and comfortable shoes to accommodate any swelling and provide relief to your feet and ankles.
  5. Practice kegel exercises: Strengthen your pelvic floor muscles by regularly practicing kegel exercises. This can help prevent urinary incontinence and prepare your body for childbirth.


  1. Can I continue exercising during week 22 of pregnancy?
    • Yes, exercise is generally safe during pregnancy. However, consult with your healthcare provider before starting or continuing any exercise routine. Modify activities as needed and listen to your body’s cues.
  2. Why do I feel lightheaded at times during week 22 of pregnancy?
    • Lightheadedness or dizziness can occur due to changes in blood pressure and circulation during pregnancy. Make sure to stay hydrated, avoid standing for long periods, and rise slowly from sitting or lying down positions.
  3. Is it normal to have vivid dreams during week 22 of pregnancy?
    • Yes, vivid dreams are common during pregnancy due to hormonal changes and increased brain activity. Embrace them as a normal part of the pregnancy journey.

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