Week 14 of Pregnancy: Baby Size and Development

Baby Size at Week 14

Your baby is growing rapidly and is now about the size of a lemon or a small peach, measuring around 3.5 inches (89 mm) from crown to rump. They are developing unique fingerprints and their facial expressions are becoming more coordinated.

Changes and State in the Mother’s Body

By week 14, you may start to notice a visible baby bump as your uterus continues to expand. Your weight gain might be more noticeable, and you may experience changes in your skin, such as a pregnancy glow or increased pigmentation. Additionally, some women may feel their baby’s first movements, known as quickening, during this time.

Common Symptoms

  • Increased appetite: You may find yourself feeling hungrier than usual as your body requires more energy to support your growing baby.
  • Nasal congestion: Hormonal changes can cause congestion and stuffiness, making it difficult to breathe through your nose.
  • Breast changes: Your breasts may continue to grow and become more tender as they prepare for breastfeeding.
  • Backaches: As your uterus expands and your center of gravity shifts, you may experience mild to moderate backaches.
  • Mood swings: Hormonal fluctuations can lead to mood swings, making you feel more emotional than usual.

Tips for Week 14

  1. Stay hydrated: Drink plenty of water to stay hydrated and support healthy blood flow to you and your baby.
  2. Continue taking prenatal vitamins: Ensure you’re getting essential nutrients, such as folic acid and iron, for your baby’s development.
  3. Practice good posture: Maintain proper posture to alleviate backaches and improve overall comfort.
  4. Consider prenatal yoga or exercise classes: Prenatal yoga or exercise can help strengthen your body, reduce stress, and prepare you for labor.
  5. Start thinking about baby names: Begin discussing and exploring baby names with your partner, making it a fun and exciting process.


  1. When will my baby bump start showing?
    • The timing of when your baby bump becomes visible varies from woman to woman. In some cases, it may start showing around week 14 or a little later.
  2. Is it safe to have sex during week 14 of pregnancy?
    • In most cases, it is safe to have sex during pregnancy if you have a healthy, low-risk pregnancy. However, it is always recommended to consult with your healthcare provider for any specific concerns or complications.
  3. Can I continue to exercise during week 14 of pregnancy?
    • Yes, it is generally safe to continue exercising during pregnancy. However, it’s important to consult with your healthcare provider to ensure that your exercise routine is appropriate for your specific situation and any potential risks.

Disclaimer: Please note that our website is designed exclusively for entertainment purposes. Although we have confidence in our approach, we do not assert a specific accuracy rate since ongoing research continues to shape our methods.